January 23, 2018

Years ago, decades? I was at my local YWCA where I exercised, and the locker room was humming with voices. The old ladies fresh from their a water aerobics class adorably called "Twinges in the Hinges," comfortable with their bodies, comfortably showering and dressing...

January 21, 2018

I led you down an odd little path with my title. Gretchen is a friend who started life as an oboist (who plays with our own Lansing Symphony Orchestra),

and also is a Board Certified Neurofeedback Specialist, Pain Management Coach and Stress Management Coach (I lifted t...

January 19, 2018

Remember how in my last post I talked about how beautiful people can be? YOU DON'T? Go back and read, slacker. 

Just kidding. You can probably pick up the gist of it through context clues.

I have many, many amazing and extraordinary people in my sphere of friends and col...

January 2, 2018

We're going to get to know each other, you and I. I'm going to tell you stories, you're going to laugh (or sigh or waggle your eyebrows) and then tell me yours.

Who am I? I'm Kate, and I work as a massage therapist, a musician, a teacher, a writer. But WHO am I? Well, I...

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